Open level.

Restorative yoga is a gentle, healing practice designed to promote mental and physical relaxation and stimulation of the parasympathetic nervous system. It involves the use of props such as blocks, bolsters and blankets, to support the body in simple, long-held poses while exerting minimal physical effort. This practice is suitable for anyone seeking to decompress from a busy day, reduce stress and anxiety, manage pain, and support their overall well-being.