🇮🇹L'insegnante guida gli studenti lungo la Prima Serie dell'Ashtanga Vinyasa Yoga, eseguendo il conteggio tradizionale in Sanscrito.

🇬🇧This is a guided class through the entire Primary Series of Ashtanga Yoga. The teacher counts the traditional vinyasa in Sanskrit.
🇬🇧 The hours indicate the time window for entering the shala.
Mysore-style classes are led by a teacher who provides individual guidance and assistance. They are designed for students who are familiar with the sequence of asanas, but also for "beginners plus", i.e. students who have already participated in some guided classes and can practice independently with a minimum of help or with the sequence sheet.