Join us to explore the healing potential of yoga. Reduce tension, increase flexibility, cultivate mindfulness. Trying something you've never done before can be daunting. Our 4 week beginners yoga course is the perfect introduction to the world of yoga. This is a hatha yoga based programme where we will delve into the fundamentals, philosophy and history of yoga and learn the basics of breath work, meditation and yoga asana so you can feel confident walking into any yoga class. Our classes are small and capped at 10 people to ensure a supportive and inclusive environment.
Held by Seed Yoga at Temple Retreat 580A Grandview Rd, Pullenvale.
4x weekly classes held on Tuesdays.
Commencing Tuesday 6th February 2024
6.30 - 7.30pm
Cost of the course is $111
maximum 10 participants