Hatha Yoga is a classical form of yoga where we take a slower pace to investigate asana (poses) and pranayama (breath) techniques, covering many of the basics and exploring sequences that allow us to delve deeper into more challenging asana. Ideal for beginners, this class can also be modified for pregnant students.

The Vinyasa yoga style offers a continually moving practice, let by the breath and presenting a way to move mindfully, building strength and stamina. These classes are better suited to those with some yoga experience, but everyone is welcome.

Yin yoga is where we come to balance the frantic, fast-paced elements of our lives, offering a different way to challenge both the body and the mind: with stillness. It is through extended stays in asana that we explore both deep stretches and the quality of the breath to understand how it feels to be still - a rare occurrence these days!

Friday night Yin yoga is back!

Join me for 2 hours of pure quiet, slow indulgence and let your body and mind unwind in a way no other practice provides.

Please bring your own yoga equipment (I can loan items but would recommend you purchase your own where possible. Speak to me for a discount at Yogamatters.com).

You will need:
Yoga mat
Strap
2 x blankets
Yoga bolster
Blocks/Bricks
Eye pillow

The room will be warm, but do remember to wear warm layers.