Its a blend of movement, mindfulness, meditation, breath work and guided relaxation. This class is suitable to all abilities. Props such as chairs, blocks & yoga straps are used for additional support, steadier balance and allow for a deeper stretch when settling into yoga poses.

Some Physical Benefits:
increases flexibility & mobility, without putting strain on the body, strengthens bones, helps to reduce blood pressure, improves sleep pattern. Breathing and relaxation techniques help to relieve stress and tension.

Emotional Benefits:
more positive attitude towards life - boosts self esteem, helps with depression, focus, improves memory, good opportunity to meet new friends, deeply relaxing.