Active Retirement Yoga Cancelled
Monday, November 18 •
11:00 AM - 12:00 PM
Go Gym, Knockroe, Greystones, Co. Wicklow, A63 TV19, Solas Studio, Cross Fit, Go Gym
Lynn Hodgins
Lynn Hodgins is a qualified Yoga Teacher, Sound Healer, Nutritional Health Coach & Cacao Ceremony Facilitator with over 18 years of experience. Her approach is personal, empowering and up lifting.
Description
Its a blend of movement, mindfulness, meditation, breath work and guided relaxation. This class is suitable to all abilities. Props such as chairs, blocks & yoga straps are used for additional support, steadier balance and allow for a deeper stretch when settling into yoga poses.
Some Physical Benefits:
increases flexibility & mobility, without putting strain on the body, strengthens bones, helps to reduce blood pressure, improves sleep pattern. Breathing and relaxation techniques help to relieve stress and tension.
Emotional Benefits:
more positive attitude towards life - boosts self esteem, helps with depression, focus, improves memory, good opportunity to meet new friends, deeply relaxing.
Some Physical Benefits:
increases flexibility & mobility, without putting strain on the body, strengthens bones, helps to reduce blood pressure, improves sleep pattern. Breathing and relaxation techniques help to relieve stress and tension.
Emotional Benefits:
more positive attitude towards life - boosts self esteem, helps with depression, focus, improves memory, good opportunity to meet new friends, deeply relaxing.