Yoga Flow - All Levels

Monday, November 18 • 8:00 PM - 9:00 PM
Go Gym, Knockroe, Greystones, Co. Wicklow, A63 TV19, Solas Studio, Cross Fit, Go Gym
Lynn Hodgins
Lynn Hodgins is a qualified Yoga Teacher, Sound Healer, Nutritional Health Coach & Cacao Ceremony Facilitator with over 18 years of experience. Her approach is personal, empowering and up lifting.

Description

This class is suitable for all levels. It focuses on the connection of breath, movement and the mind. It’s based on the principles of hatha, vinyasa and ashtanga yoga. We move from one pose to another in a slow, smooth, continuous way, synchronizing movement and breath.

The term ‘flow’ is often used to describe the experience of being in the zone, which is what happens when you are so focused on what you’re doing that you tend to lose track of time. Flow yoga helps you achieve this state of mind, while also improving your flexibility, strength and balance. So you leave feeling centred, calm and relaxed.