This class is open to all levels, designed to enhance flexibility, improve posture, and relieve tension through mindful movement and precise alignment. Each session focuses on different areas of the body, helping to release tightness, build strength, and promote overall well-being. By emphasizing proper form and intentional movement, this practice supports better balance, posture, and body awareness. The gentle yet effective approach encourages relaxation while deepening the mind-body connection, making it a rejuvenating experience for both beginners and seasoned practitioners.