Explore the benefits of an all-levels, heartwarming Hatha yoga flow with yoga instructor, Locana. Throughout class, Locana will guide you through a sequence designed to bring you to a place of allowing yourself to sink in, slow down and get in touch with yourself. You will experience the magic of mind-body movement, as you are fully supported and given the space to explore the inner workings of the body. By pairing slow, intentional movement with an inward focus, this class will help your body feel safe and supported so that your nervous system can release deeper patterns of tension.

Locana has been teaching yoga since 2017, where she became certified at Konalani Yoga Ashram. She continued on living at Konalani for about a year, until health challenges brought her home to Connecticut. Yoga has since then been a central part of Locana’s healing journey and has now become an integral part of her lifestyle. Locana moved to Colorado in 2020 and is now excited and grateful to be able to share her yoga and meditation practice with the community!

In-person, mats and props provided.

Please arrive at least five minutes early to check in and get set up.

The Guru Gita is a long mantra. Mantras are sacred sanskrit words or phrases that are specifically designed to both clean and clear the mind and bring you to a state of meditation. We use this long chant to let go of our thoughts and prepare in a more meaningful way for our day ahead. If you’re not familiar with sanskrit or even meditation, don’t let that stop you from trying it out!

*The color orange is traditionally reserved for teachers to wear only.

After the Guru Gita we sit for about 30 minutes together to absorb the positive energy of the chant. Group meditation before your day is invaluable and will set you on the path of growth before the mind gets too active. A Sanskrit mantra that's part of our lineage may be given to work with as a tool to focus the awareness on . Please feel free to ask questions and chat with Ashram residents afterwards. We welcome all. 

*The color orange is traditionally reserved for teachers to wear only.

Activate your body's deep natural strength and break out of your normal patterns of movement that keep you bound. We'll play with filling space, expand our range of movement, and let our natural breathing guide us to a deeper level of awareness. Let go of what you think you know and move into what you feel. This class will move you toward a sense of being that doesn't go away after lunch but stays with you throughout the week. All are welcome! 

In-person and online options, mats and props provided.

Please arrive at least five minutes early to check in and get set up.