Shellharbour City Yoga - Schedule

23 - 29 December 2024

This week

Monday, 23 December

09:30

Kat

Flow

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Flow

Monday, 23 December • 09:30 - 10:30

Kat West

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Description

Links breath and movement, flowing fluidly from pose to pose. All levels.

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16:30

Kat

Yogalates Cancelled

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Yogalates Cancelled

Monday, 23 December • 16:30 - 17:30

Kat West

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Description

A fusion of yoga and Pilates moves to mobilise, lengthen and strengthen your whole body. All levels.

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18:00

Kat

Mobility - Stretch, Release, Move

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Mobility - Stretch, Release, Move

Monday, 23 December • 18:00 - 19:00

Kat West

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Description

A great class for all those who are stiff and tight whether from sitting all day or from the gym or sport. We look at imbalances in the body and work to re-align and find balance. It's a fusion of mobility work with foam rollers, bands, and balls, breathwork, and movement. This class is suitable for everyone who wants to realign and release areas of restriction. Improve your quality of life as you unlock tension and free up connective tissue.

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Tuesday, 24 December

09:30

Kat

Yin/Yang Yoga

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Yin/Yang Yoga

Tuesday, 24 December • 09:30 - 10:30

Kat West

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15 spots available

Description

The Yin/Yang Yoga practice is a balanced practice, incorporating both passive and active yoga elements, it draws harmony to the body and mind and the nervous system. The yin involves passively holding yoga poses to help release tension and increase circulation, while the more active yang postures help to increase stamina and build strength.

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Wednesday, 25 December

No classes

Thursday, 26 December

No classes

Friday, 27 December

09:30

Kat

Yoga Open 90 minutes

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Yoga Open 90 minutes

Friday, 27 December • 09:30 - 11:00

Kat West

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16 spots available

Description

A 90 minute class promoting overall wellbeing of mind and body, includes meditation and breathwork. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

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Saturday, 28 December

09:30

Joanne

Flow

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Flow

Saturday, 28 December • 09:30 - 10:30

Joanne Docherty

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16 spots available

Description

Links breath and movement, flowing smoothly from pose to pose. Suitable for all levels.

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Sunday, 29 December

17:30

Joanne

Yin yoga and meditation

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Yin yoga and meditation

Sunday, 29 December • 17:30 - 19:00

Joanne Docherty

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19 spots available

Description

Yin Yoga is a deeply relaxing class that works on the connective tissues and joints of the shoulders, hips, pelvis, and lower spine. Poses are generally held for 2 to 5 minutes to allow the muscles and tissues to slowly let go and release built-up tension. The class will finish with a 20 to 30 minute guided meditation.

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23 - 29 December 2024

This week