Yoga Open 90 minutes
Friday, 13 December •
09:30 - 11:00
Kat West
Description
A 90 minute class promoting overall wellbeing of mind and body, includes meditation and breathwork. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.