A great class for all those who are stiff and tight whether from sitting all day or from the gym or sport. We look at imbalances in the body and work to re-align and find balance. It's a fusion of mobility work with foam rollers, bands, and balls, breathwork, and movement. This class is suitable for everyone who wants to realign and release areas of restriction. Improve your quality of life as you unlock tension and free up connective tissue.