Shellharbour City Yoga - Schedule

13 - 19 January 2025

This week

Monday, 13 January

09:30

Kat

Flow

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Flow

Monday, 13 January • 09:30 - 10:30

Kat West

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20 spots available

Description

Links breath and movement, flowing fluidly from pose to pose. All levels.

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16:30

Kat

Yogalates

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Yogalates

Monday, 13 January • 16:30 - 17:30

Kat West

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20 spots available

Description

A fusion of yoga and Pilates moves to mobilise, lengthen and strengthen your whole body. All levels.

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18:00

Kat

Mobility - Stretch, Release, Move

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Mobility - Stretch, Release, Move

Monday, 13 January • 18:00 - 19:00

Kat West

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20 spots available

Description

A great class for all those who are stiff and tight whether from sitting all day or from the gym or sport. We look at imbalances in the body and work to re-align and find balance. It's a fusion of mobility work with foam rollers, bands, and balls, breathwork, and movement. This class is suitable for everyone who wants to realign and release areas of restriction. Improve your quality of life as you unlock tension and free up connective tissue.

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19:15

Leanne

Flow

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Flow

Monday, 13 January • 19:15 - 20:15

Leanne Morland

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20 spots available

Description

Links breath and movement, flowing fluidly from pose to pose. All levels.

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Tuesday, 14 January

06:30

Kat

Flow

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Flow

Tuesday, 14 January • 06:30 - 07:30

Kat West

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20 spots available

Description

Links breath and movement, flowing fluidly from pose to pose. All levels.

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09:30

Kat

Yin/Yang Yoga

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Yin/Yang Yoga

Tuesday, 14 January • 09:30 - 10:30

Kat West

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20 spots available

Description

The Yin/Yang Yoga practice is a balanced practice, incorporating both passive and active yoga elements, it draws harmony to the body and mind and the nervous system. The yin involves passively holding yoga poses to help release tension and increase circulation, while the more active yang postures help to increase stamina and build strength.

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17:30

Kat

Vinyasa Yoga

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Vinyasa Yoga

Tuesday, 14 January • 17:30 - 18:30

Kat West

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20 spots available

Description

Vinyasa Yoga is a style of yoga linking breath and movement flowing from one pose to another. It's a more dynamic practice.

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18:45

Kat

Pranayama Breathwork and Meditation

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Pranayama Breathwork and Meditation

Tuesday, 14 January • 18:45 - 19:30

Kat West

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20 spots available

Description

Learn to harness the power of your breath in this integrative breathwork and meditation experience. We will start with a 20 min breath flow, followed by a relaxing guided visualisation meditation.

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Wednesday, 15 January

08:00

Kat

Yogalates

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Yogalates

Wednesday, 15 January • 08:00 - 09:00

Kat West

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20 spots available

Description

A fusion of yoga and Pilates moves to mobilise, lengthen and strengthen your whole body. All levels.

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10:30

Leanne

Gentle Yoga (over 50's)

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Gentle Yoga (over 50's)

Wednesday, 15 January • 10:30 - 11:30

Leanne Morland

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20 spots available

Description

This is a gentle class designed for the over 50's who have less mobility than they used to and for seniors. This is a good place to start when recovering from injury or illness.

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17:30

Kat

Yoga Open

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Yoga Open

Wednesday, 15 January • 17:30 - 18:30

Kat West

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20 spots available

Description

A 60 minute class promoting overall wellbeing of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

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18:45

Kat

Pilates Mat

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Pilates Mat

Wednesday, 15 January • 18:45 - 19:45

Kat West

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20 spots available

Description

Pilates mat classes build correct postural alignment, core strength and muscle balance. All levels.

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Thursday, 16 January

09:30

Julie

Pilates Mat

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Pilates Mat

Thursday, 16 January • 09:30 - 10:30

Julie Rast

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20 spots available

Description

Pilates mat classes build correct postural alignment, core strength and muscle balance. All levels.

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16:00

Kat

Yoga Open

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Yoga Open

Thursday, 16 January • 16:00 - 17:00

Kat West

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20 spots available

Description

A 60-minute class promoting overall well-being of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

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19:15

Leanne

Yin

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Yin

Thursday, 16 January • 19:15 - 20:15

Leanne Morland

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20 spots available

Description

Yin yoga works on releasing the connective tissue. Poses are generally held for 2 to 5 minutes with the support of blankets, bolsters, straps and blocks, which allows the tissue to relax and release, while simultaneously working on the energy meridians in the body.

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Friday, 17 January

09:30

Kat

Yoga Open 90 minutes

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Yoga Open 90 minutes

Friday, 17 January • 09:30 - 11:00

Kat West

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20 spots available

Description

A 90 minute class promoting overall wellbeing of mind and body, includes meditation and breathwork. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

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Saturday, 18 January

09:30

Joanne

Flow

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Flow

Saturday, 18 January • 09:30 - 10:30

Joanne Docherty

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20 spots available

Description

Links breath and movement, flowing smoothly from pose to pose. Suitable for all levels.

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Sunday, 19 January

17:30

Kat

Yin yoga and meditation

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Yin yoga and meditation

Sunday, 19 January • 17:30 - 19:00

Kat West

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22 spots available

Description

Yin Yoga is a deeply relaxing class that works on the connective tissues and joints of the shoulders, hips, pelvis, and lower spine. Poses are generally held for 2 to 5 minutes to allow the muscles and tissues to slowly let go and release built-up tension. The class will finish with a 20 to 30 minute guided meditation.

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13 - 19 January 2025

This week