Stretch & Strengthen

Monday, April 29 • 9:15 AM - 10:15 AM
Celine Ratcliffe
Celine comes from a Rhythmic Gymnastic background and found yoga in 2007. She completed her 200 RYT in 2011 with Barb Leese at Some Like It Hot yoga studio Oakville. She has continued her yoga journey with certifications in Pre-Natal yoga, and is currently working towards completing her 500hour training this spring 2024. In class, you can enjoy yogic philosophy woven into postures that build on top of themselves in a playful way. Celine’s approach to asana is mindful with a focus on how postures feel in the participants body and mind listening to feedback and encouraging gentleness towards one’s self to promote wellness in all aspects of your life.

Description

Begin your week feeling limber and strong! Move through yoga poses and exercises, adjusting for challenge or comfort, depending on your goals.