Hot Stone Restorative Yoga

Sunday, August 18 • 9:00 AM - 10:00 AM
Lynn Williams
Inspired to take her practice further and gain more knowledge, Lynn completed her 200 hour Teacher Training at Yoga Ghar (Skyhawk Yoga) in 2019. Her true love for yoga blossomed when she began to dive into the spiritual side of yoga. The very things she has always loved about a yoga class: getting into a place physically, mentally, spiritually she has not been before. Her passion for yoga was further complemented by completing additional training in Chair Yoga, Restorative Yoga, and especially Hot Stone Restorative Yoga. It was then Lynn found her true passion for practising and teaching Hot Stone Restorative Yoga. Her teaching goal is to create a restorative relaxing soothing experience in her classes, encouraging students to tap into their inner wisdom and find peace, ease and restoration within. Take a deep breath and prepare to feel supported. Her intention is to provide you with the space and setting so you can settle into your practice and most importantly relax and restore your mind and body.

Description

A deluxe relaxation experience to reset your nervous system, release deeply-held tension, unwind your mind and leave you with a refreshed sense of peace and ease. A fusion of Restorative Yoga poses and heated basalt stones for deep, soothing relaxation. **PLEASE DO NOT PARK AT THE CHURCH FOR SUNDAY CLASSES. Thank you! 😊