You can book this class from Saturday, January 4
Classical Hatha Yoga
Wednesday, March 5 •
4:00 PM - 5:00 PM
Erin O'Neill
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!