Hot Hatha Yoga

Thursday, December 5 • 7:30 PM - 8:30 PM
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness. With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques. As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people." Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers. In his spare time, he enjoys the bliss of doing nothing.

Description

Build confidence and fitness – while calming the mind, releasing tension and connecting within. Try new hatha yoga poses with expert guidance, and surprise yourself with what you can do!. Our toasty heat helps you break a sweat and release muscle tightness – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)