Sunrise Awakening Flow Cancelled
Tuesday, April 2 •
7:30 AM - 8:30 AM
740 Light Street, 3rd Floor, Baltimore, MD 21230, Yoga Sanctuary at The Well
Monika Gadre
Thank you for your interest in practising yoga.
My teachings include Vinyasa and yin-yang based techniques along with Restorative Yoga.
Join me for a yoga practice that is a combination of Pranayam (Breathwork), Asana (Postures) and Dhyaan (Meditation) using grounding and centering techniques. Our classes will constantly adapt to the changing seasons and our ever-changing bodies.All ages are welcome, all genders are welcome.
Even if you are a beginner, give it a try once. If you are advanced, deepen your practice. Let us get on the mat and start the discovery of our own bodies.
Description
Begin your day with intention, grounding yourself in the present moment and setting a positive tone for the hours ahead. Join us for a class designed as a vinyasa flow, blended with breathing exercise or meditation that leaves you feeling both energized and centered—a perfect start to a day of balance and well-being. All levels are welcome.