Yin Yoga
Saturday, September 21 •
10:00 AM - 11:00 AM
740 Light St, 3rd floor, Yoga Sanctuary at The Well
Lin Chen
Lin, an immigrant whose journey intertwines with the beauty of yoga. Certified (RYT200) in Joshua Tree's desert, nature is Lin's guiding force. On the journey of deepen the practice and knowledge, Lin has also earned the certifications on Yin yoga and Prenatal Yoga. A lover of simplicity, focusing on the art of slowing down and being present.
Lin's teachings reflect a harmonious blend of her diverse experiences, creating a sanctuary where each breath connects with the simplicity of being.
Description
Yin Yoga is a slow-paced and gentle style where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The focus is on stretching and targeting the connective tissues, such as ligaments and fascia, rather than the muscles. This allows for a deep release of tension and promotes relaxation. Poses are often seated or lying down, and props may be used to support comfort. Yin Yoga is a calming and meditative practice, promoting flexibility, increase circulation and release of tension. It is suitable for all levels.