Gentle Power Yoga

Wednesday, March 29 • 6:30 PM - 7:30 PM
Lakeside Park, Port Dalhousie, Grass area next to pavilion
Sarah Bigger
Sarah is a mom of 2 boys and a Kindergarten teacher of 15 years. Sarah fell in love with the yoga practice 6 yearsa ago. She realized the value of incorporating her yoga tools, including breathwork and mindfulness, into her daily classroom with her young students. Upon completing her yoga training in 2020 and receiving her RYT-200, she continued her yoga journey and persued her training w CosmicKid Yoga, obtaining her Kid Yoga Instructor in 2022. She currently teaches Power yoga classes and Family yoga classes at inPower Yoga in Grimsby. Sarah brings energy, joy, and positivity with her wherever she teaches, whether it's in the studio or classroom.

Description

All levels welcome-beginner or experienced. Sarah will guide you thru a 1hr power yoga vinyasa flow. You will leave feeling less stressed & tense and more grounded and connected to your mind & body.