NOTL Kid Yoga
Saturday, April 20 • 2:30 PM - 3:30 PM
NOTL Community Centre, TBA
Sarah Bigger
Sarah is a mom of 2 boys and a Kindergarten teacher of 15 years. Sarah fell in love with the yoga practice 6 yearsa ago. She realized the value of incorporating her yoga tools, including breathwork and mindfulness, into her daily classroom with her young students. Upon completing her yoga training in 2020 and receiving her RYT-200, she continued her yoga journey and persued her training w CosmicKid Yoga, obtaining her Kid Yoga Instructor in 2022. She currently teaches Power yoga classes and Family yoga classes at inPower Yoga in Grimsby. Sarah brings energy, joy, and positivity with her wherever she teaches, whether it's in the studio or classroom.
Description
Classes in this 5 week session are filled with CosmicKid yoga storytelling, mindful games & crafts. Little yogis will get a taste of growth mindset & self regulation tools as we stretch & strengthen. Ages 4-8