JSJ - Mudra Practice

Beth Molaro

November 20 2022 • Duration: 48 Minutes

11/20/2022 A meditative practice exploring the 8 mudras of Jin Shin Jyutsu. Effective at clearing all circulation blockages, eliminating accumulated fatigue and tension. By bending, stretching and touching our fingers, we move energy through various parts of the body and create unity between body and mind.