Yoga Library
A collection of yoga classes for you to practice on your own. 5 new classes added each week. Please reach out with any questions that come up for you.
YM#46 - 12/20/24
BethYM#45 - 12/19/24
BethYM#44 - 12/18/24
Beth
59:06
YM#43 - 12/17/24
Beth
59:12
YM#42 - 12/16/24
Beth
59:06
YM#41 - 12/13/24
Beth
59:03
YM#40 - 12/12/24
BethYM#39 - 12/11/24
Beth
59:18
YM#38 - 12/10/24
BethYM#37 - 12/9/24
BethYM#36 - 12/5/24
Beth
01:00:23
YM#35 - 12/4/24
Beth
01:00:26
YM#34 - 12/3/24
Beth
59:28
YM#33 - 12/2/24
Beth
58:47
YM#32 - 11/27/24
Beth
59:05
YM#31 - 11/26/24
Beth
59:58
YM#30 - 11/22/24
Beth
58:57
YM#29 - 11/21/24
Beth
59:16
YM#28 - 11/20/24
Beth
58:30
YM#27 - 11/19/24
Beth
59:18
YM#26 - 11/18/24
Beth
58:08
YM#25 - 11/15/24
Beth
59:13
YM#24 - 11/14/24
Beth
58:19
YM#23 - 11/13/24
Beth
59:09
YM#22 - 11/12/24
Beth
59:52
YM#21 - 11/11/24
Beth
58:35
YM#20 - 11/8/24
Beth
59:10
YM#19 - 11/7/24
Beth
57:02
YM#18 - 11/6/24
Beth
56:11
YM#17 - 11/5/24
Beth
58:22
YM#16 - 11/4/24
Beth
58:41
YM#15 - 11/1/24
Beth
59:16
YM#14 - 10/31/24
Beth
59:01
YM#13 - 10/30/24
Beth
58:23
YM#12 - 10/29/24
Beth
58:12
YM#11 - 10/28/24
Beth
57:48
YM#10 - 10/25/24
Beth
57:38
YM#9 - 10/24/24
Beth
57:54
YM#8 - 10/23/24
Beth
58:28
YM#7 - 10/22/24
Beth
57:26
YM#5 - 10/18/24
Beth
57:08
YM#4 - 10/17/24
Beth
59:01
YM#3 - 10/16/24
Beth
57:03
YM#2 - 10/15/24
Beth
58:38
YM #1 - 10/14/24
Beth
58:36
#81 - 9/26/24
Beth
01:00:16
#80 - 9/25/24
Beth
59:17
#78 - 9/24/24
Beth
59:30
#75 - Neuroplasticity and the Stress Response
Beth
58:08
#74 - 9/19/24
Beth
58:02
#73 - 9/18/24
Beth
59:18
#71 - 9/17/24
Beth
58:16
#69 - 9/16/24
Beth
58:31
#68 - 9/13/24 - Yoga benefits Longevity
Beth
58:21
#67 - 9/12/24
Beth
58:58
#66 - 9/11/24
Beth
58:46
#64 - 9/10/24
Beth
58:02
#62 - 9/9/24
Beth
58:27
#61 - 9/6/24 Longevity
Beth
59:30
#59 - 9/5/24
Beth
58:22
#57 - 9/4/24
Beth
58:39
#56 - 9/3/24
Beth
58:40
#52 - 8/29/24
Beth
59:24
#50 - 8/28/24
Beth
59:10
#49 - 8/27/24
Beth
59:39
#48 - 8/26/24
Beth
57:07
#45 - 8/22/24
Beth
59:22
#43 - 8/21/24
Beth
58:25
#42 - 8/20/24
Beth
01:00:29
#41 - 8/19/24
Beth
58:13
#40 - 8/15/24
Beth
58:17
#38 - 8/14/24
Beth
57:56
#36 - 8/13/24
Beth
58:10
#34 - 8/12/24
Beth
57:26
Circulation Therapeutics #6 (63)
Beth
59:22
#33 - 8/8/24
Beth
57:47
#31 - 8/7/24
Beth
59:05
#29 - 8/6/24
Beth
58:33
#27 - 8/5/24
Beth
55:43
Circulation Therapeutics #4 (54) - Thursday
Beth
58:18
#24 - 7/31/24
Beth
57:37
#22 - 7/30/24
Beth
57:40
#20 - 7/29/24
Beth
01:00:03
#17 - 7/23/24
Beth
58:32
#15 - 7/22/24
Beth
58:04
#13 - 7/18/24
Beth
59:21
#10 - 7/17/24
Beth#8 - 7/16/24
Beth
58:59
#7 - 7/15/24
Beth#6 - 7/11/24
Beth
58:22
#4 - 7/10/24
Beth#3 - 7/9/24
Beth
01:05:42
Foundations - Habit and Adaptability (KYM87)
Beth
58:28
KYM Sequence #20
BethKYM Sequence #40
BethKYM Sequence #60
Beth
01:01:12
KYM Sequence #80
BethKYM Sequence #100
Beth
01:01:59
Foundations - Designed for Movement (KYM41)
Beth
57:11
KYM Sequence #1
Beth
59:14
KYM Sequence #11
Beth
57:07
KYM Sequence #31
BethKYM Sequence #41
Beth
01:01:59
Foundation - Mobility Focused Practice (86)
Beth
01:01:59
Foundation - Mobility Focused Practice (KYM86)
BethKYM Sequence #3
Beth
57:53
YM Sequence #1
Beth
58:46
Foundations - Body Wisdom (KYM 8)
BethYM Sequence #2
BethKYM Sequence #13
Beth
58:00
YM Sequence #3
Beth
59:03
KYM Sequence #18
Beth
01:00:15
Foundations - Pandiculation (YM4)
Beth
58:07
KYM Sequence #23
BethYM Sequence #5
Beth
01:01:05
KYM Sequence #28
BethYM Sequence #6
BethFoundations - An Ode to Bare Feet (KYM33)
Beth
58:57
YM Sequence #7
Beth
57:44
KYM Sequence 38
Beth
59:36
Foundations - A Systemic Approach (YM8)
BethKYM Sequence #43
Beth
57:22
YM Sequence #9
Beth
55:42
KYM Sequence #48
Beth
55:40
YM Sequence #10
Beth
58:07
Foundations - To Stay Present (KYM 53)
Beth
56:35
YM Sequence #11
BethKYM Sequence #58
Beth
59:03
YM Sequence #12
Beth
58:24
KYM Sequence #63
Beth
59:57
Foundations - Like Draining a Lake (YM13)
Beth
59:02
KYM Sequence #68 var.
Beth
57:10
YM Sequence #14
Beth
59:27
KYM Sequence #73
Beth
57:20
YM Sequence #15
Beth
59:39
Foundations - You are a Thought Sculptor (KYM78)
BethYM Sequence #16
Beth
58:07
KYM Sequence #83
BethYM Sequence #17
Beth
57:20
KYM Sequence #88
BethYM Sequence #18
Beth
01:00:28
KYM Sequence #93
Beth
01:00:02
YM Sequence #19
Beth
55:52
KYM Sequence #98
Beth
58:36
Foundations - Create Our Lives Anew (YM20)
Beth
58:51
2023 Challenge Sequence #1
Beth
59:40
2023 Challenge Sequence #2
Beth
01:00:03
2023 Challenge Sequence #3
Beth
58:50
2023 Challenge Sequence #4
Beth
01:01:13
2023 Challenge Sequence #5 - Foundations "A Roadmap for Our Practice"
Beth
56:39
2023 Challenge Sequence #6
Beth
58:27
2023 Challenge Sequence #7
Beth2023 Challenge Sequence #8
Beth2023 Challenge Sequence #9
Beth
01:00:30
2023 Challenge Sequence #10 Foundations - The Goal of Yoga
Beth2023 Challenge Sequence #11
Beth
58:18
2023 Challenge Sequence #12
Beth2023 Challenge Sequence #13
Beth2023 Challenge Sequence #14
Beth
58:24
2023 Challenge Sequence #15 - Foundations - Listening to the Body
Beth
59:59
2023 Challenge Sequence #16
Beth2023 Challenge Sequence #17
Beth
58:52
2023 Challenge Sequence #18
Beth
59:01
2023 Challenge Sequence #19
Beth2023 Challenge Sequence #20 - Foundations - Casually Calm and Relaxed
Beth
58:27
2023 Challenge Sequence #21
Beth2023 Challenge Sequence #22
Beth
57:22
2023 Challenge Sequence #23
Beth2023 Challenge Sequence #24
Beth2023 Challenge Sequence #25 - Foundations - The Power of the Pause
Beth2023 Challenge Sequence #26
Beth
01:01:41
2023 Challenge Sequence #27
Beth
01:00:16
2023 Challenge Sequence #28
Beth
59:10
2023 Challenge Sequence #29
Beth
55:41
2023 Challenge Sequence #30 - Foundations - Practice with Passionate Inspiration
Beth2023 Challenge Sequence #31
Beth
59:50
2023 Challenge Sequence #32
Beth
01:02:08
2023 Challenge Sequence #33
Beth
55:18
2023 Challenge Sequence #34
Beth
58:55
2023 Challenge Sequence #35 - Foundations - Be Kind
Beth2023 Challenge Sequence #36
Beth
01:00:57
2023 Challenge Sequence #37
Beth
01:00:57
2023 Challenge Sequence #37
Beth
58:45
2023 Challenge Sequence #38
Beth
01:00:40
2023 Challenge Sequence #39
Beth2023 Challenge Sequence #40 - Foundations - Planting Seeds
Beth2023 Challenge Sequence #41
Beth2023 Challenge Sequence #42
Beth2023 Challenge Sequence #43
Beth2023 Challenge Sequence #44
Beth
01:00:00
2023 Challenge Sequence #45 - Foundations - Listen When the Body Whispers
Beth2023 Challenge Sequence #46
Beth2023 Challenge Sequence #47
Beth2023 Challenge Sequence #48
Beth
58:37
2023 Challenge Sequence #49
Beth2023 Challenge Sequence #50 - Foundations - Practice and Consistency
Beth2023 Challenge Sequence #51
Beth2023 Challenge Sequence #52
Beth2023 Challenge Sequence #53
Beth
58:09
2023 Challenge Sequence #54
Beth
59:07
2023 Challenge Sequence #55 - Foundations - Tuning Into Sensation
Beth
01:01:08
2023 Challenge Sequence #56
Beth
59:37
2023 Challenge Sequence #57
Beth
01:00:28
2023 Challenge Sequence #58
Beth
58:24
2023 Challenge Sequence #59
Beth
58:24
2023 Challenge Sequence #59
Beth2023 Challenge Sequence #60 - Foundations - BEing in the Moment
Beth
57:04
2023 Challenge Sequence #61
Beth2023 Challenge Sequence #62
Beth2023 Challenge Sequence #63
Beth2023 Challenge Sequence #64
Beth2023 Challenge Sequence #65 - Foundations - A Calm Groundedness
Beth2023 Challenge Sequence #66
Beth2023 Challenge Sequence #67
Beth
57:12
2023 Challenge Sequence #68
Beth
56:43
2023 Challenge Sequence #69 (1)
Beth2023 Challenge Sequence #69
Beth2023 Challenge Sequence #70 - Foundations - Journey of Movement
Beth2023 Challenge Sequence #71
Beth2023 Challenge Sequence #71
Beth2023 Challenge Sequence #72
Beth2023 Challenge Sequence #73
Beth2023 Challenge Sequence #73
Beth2023 Challenge Sequence #74
Beth2023 Challenge Sequence #75 - Foundations - Feet
Beth2023 Challenge Sequence #76
Beth2023 Challenge Sequence #77
Beth2023 Challenge Sequence #78
Beth2023 Challenge Sequence #79
Beth2023 Challenge Sequence #80 - Foundations - Reframing Tightness
Beth
57:37
2023 Challenge Sequence #81
Beth2023 Challenge Sequence #82
Beth
58:05
2023 Challenge Sequence #83
Beth2023 Challenge Sequence #84
Beth2023 Challenge Sequence #85 - Foundations - Towards A Meditative State
Beth2023 Challenge Sequence #86
Beth
57:27
2023 Challenge Sequence #87
Beth2023 Challenge Sequence #88
Beth
57:51
2023 Challenge Sequence #89
Beth2023 Challenge Sequence #90 - Foundations - Benefits of a Calm Nervous System
Beth2023 Challenge Sequence #91
Beth
57:50
2023 Challenge Sequence #92
Beth2023 Challenge Sequence #93
Beth
57:34
2023 Challenge Sequence #94
Beth
58:05
2023 Challenge Sequence #95 - Foundations - Stop Losing Mobility
Beth
59:07
2023 Challenge Sequence #96
Beth
56:10
2023 Challenge Sequence #97
Beth
57:29
2023 Challenge Sequence #98
Beth2023 Challenge Sequence #99
Beth
01:00:59
2023 Challenge Sequence #100 - Foundations - The 100 Sequences
BethCirculation Therapeutics #1 (41)
Beth
59:13
Circulation Therapeutics #2 (45)
BethCirculation Therapeutics #3 (47)
BethCirculation Therapeutics #4 (54)
Beth
58:34
Circulation Therapeutics #5 - Foundations (58)
BethCirculation Therapeutics #6 (63)
BethCirculation Therapeutics #7 (67)
BethCirculation Therapeutics #8 (70)
BethTherapeutic Reset #1 (1)
BethTherapeutic Reset #2 (10)
BethTherapeutic Reset #3 (28) Foundations - Reset
BethTherapeutic Reset #4 (36)
BethTherapeutic Reset #5 (50)
Beth
58:22
Therapeutic Reset #6 (84)
BethTherapeutic Reset #7 (75)
BethTherapeutic Reset #8 (100) - Foundations - Finding Optimum
Beth
58:36
Relax and Calm Group #1 (31)
BethRelax and Calm Group #2 (33)
BethRelax and Calm Group #3 (35)
BethRelax and Calm Group #4 (36)
Beth
01:00:07
Relax and Calm Group #5 (37) - Foundations - Taking a Sensory Inventory
Beth
58:05
Relax and Calm Group #6 (38)
BethRelax and Calm Group #7 (39)
BethRelax and Calm Group #8 (40)
BethRelax and Calm Group #9 (41)
BethRelax and Calm Group #10 (42) - Foundations - BE-ing in the Flow
Beth
57:02
Relax and Calm Group #11 (43)
BethRelax and Calm Group #12 (44)
BethRelax and Calm Group #13 (46) - Foundations - To BE the Calm in the Eye of the Storm
BethRelax and Calm Group #14 (47)
BethRelax and Calm Group #15 (50)
BethRelax and Calm Group #16 (69)
Beth
58:56
Relax and Calm Group #17 (70)
Beth
01:00:56
Relax and Calm Group #18 (71) - Foundations - Cultivating Stillness
Beth
59:51
Relax and Calm Group #19 (72)
Beth
58:45
Relax and Calm Group #20 (73)
Beth
58:17
YM #25
BethYM #21
Beth
58:19
YM #22 - Foundations - Yoga and Bone Health
BethYM #23
BethYM #24
Beth
52:36
Thursday 7/27 KYM Sequence 92
Beth
57:31
Friday 7/28 KYM Sequence 85
Beth
01:02:55
Saturday 7/29 - Foundations - Why Work with the Joints (72)
Beth
57:52
Monday 7/31 KYM Sequence 65
Beth
56:02
Tuesday 8/1 KYM Sequence 62
Beth
59:00
Thursday 8/3 KYM Sequence 55
Beth
57:28
Friday 8/4 KYM Sequence 52
Beth
01:05:20
Saturday 8/5 - Foundations - Power of YET (45)
Beth
59:07
Rewind KYM #1
Beth
55:59
Rewind KYM #22
Beth
59:44
Rewind KYM #43
Beth
57:36
Rewind KYM #65
Beth
57:42
Rewind KYM #86 - Foundations - Fascia
Beth
59:00
Rewind KYM #6
BethRewind KYM #27
BethRewind KYM #48
Beth
56:44
Rewind KYM #69
BethRewind KYM #90 - Foundations - Creating More Mobility in Low Back
BethRewind KYM #11
Beth
58:48
Rewind KYM #32
BethRewind KYM #53
BethRewind KYM #74
Beth
57:17
Rewind KYM #95 - Foundations- Yoga for Body, Mind and Spirit
Beth
58:41
Rewind KYM #16
Beth
58:55
Rewind KYM #37
Beth
56:38
Thursday 8/31 Rewind KYM #57*
Beth
59:59
Friday 9/1 Rewind KYM #79* - Foundations - Playing the Long Game
Beth
57:46
Monday 9/4 Rewind KYM #2*
Beth
01:00:08
Tuesday 9/5 Rewind KYM #23*
Beth
57:55
Rewind KYM #44
Beth
01:00:22
Rewind KYM #44
Beth
58:38
Rewind KYM #64
Beth
01:00:49
Rewind KYM #85 - Foundations - Towards A Meditative State
BethFall Challenge 2023 - Pain Relief Group #1 (88)
BethFall Challenge 2023 - Pain Relief Group #2 (87)
Beth
58:36
Fall Challenge 2023 - Pain Relief Group #3 (85)
Beth
58:21
Fall Challenge 2023 - Pain Relief Group #4 (84)
BethFall Challenge 2023 - Pain Relief Group #5 (82) - Pain Relief
Beth
01:00:25
Fall Challenge 2023 - Pain Relief Group #6 (99)
Beth
57:17
Fall Challenge 2023 - Pain Relief Group #7 (97)
Beth
59:35
Fall Challenge 2023 - Pain Relief Group #8 (95)
Beth
01:01:21
Fall Challenge 2023 - Pain Relief Group #9 (94)
Beth
58:02
Fall Challenge 2023 - Pain Relief Group #10 (92)
BethFall Challenge 2023 - Pain Relief Group #11 (91)
BethFall Challenge 2023 - Pain Relief Group #12 (90)
BethFall Challenge 2023 - Pain Relief Group #12 (90)
BethFall Challenge 2023 - Pain Relief Group #12 (90)
Beth
57:41
Fall Challenge 2023 - Pain Relief Group #13 (89)
Beth
58:35
Fall Challenge 2023 - Pain Relief Group #14 (88)
Beth
56:55
Fall Challenge 2023 - Pain Relief Group #15 (87) - Foundations - Consistency
Beth
59:03
Fall Challenge 2023 - Pain Relief Group #16 (79)
Beth
58:11
Fall Challenge 2023 - Pain Relief Group #17 (80)
Beth
57:04
Fall Challenge 2023 - Pain Relief Group #18 (83)
BethFall Challenge 2023 - Pain Relief Group #19 (86)
BethFall Challenge 2023 - Pain Relief Group #20 (100) - Transformation
Beth
58:44
Rewind KYM #9
BethRewind KYM #30
Beth
58:21
Fall Challenge 2023 - Pain Relief Group #4 (84)
Beth
01:00:07
Rewind KYM #51
Beth
58:39
Rewind KYM #72
Beth
59:41
Rewind KYM #93 - Foundations - Stillness and Calm
Beth
57:48
Rewind KYM #14
Beth
58:07
Rewind KYM #35
BethRewind KYM #54
Beth
58:58
Rewind KYM #75
Beth
56:20
Rewind KYM #96 - Foundations - When to Take A Break
Beth
58:13
Rewind KYM #12
Beth
57:31
Rewind KYM #33
Beth
58:32
Rewind KYM #56
Beth
59:31
Rewind KYM #77
Beth
59:40
Rewind KYM #98 - Foundations - Acting on the Whole
BethRewind KYM #81
Beth
58:18
Rewind KYM #62
Beth
01:02:56
Rewind KYM #26*
Beth
59:01
Rewind KYM #5*
Beth
01:02:56
Rewind KYM #26*
Beth
01:03:05
Rewind KYM #24*
Beth
57:07
Rewind KYM #78
Beth
57:57
Rewind KYM #59
Beth
58:11
Rewind KYM #20
Beth
59:37
Rewind KYM #55
Beth
59:07
Rewind KYM #17 - Foundations - Power of Visualization
BethRewind KYM #3
Beth
58:07
Rewind KYM #25
Beth
56:52
Rewind KYM #61
Beth
59:04
Rewind KYM #49
Beth
59:16
Rewind KYM #68 - Foundations - Off the Mat
Beth
59:09
Rewind KYM #21
Beth
58:23
Rewind KYM #4
Beth
57:45
Rewind KYM #66
Beth
59:29
Rewind KYM #7
Beth
58:49
Rewind KYM #28
Beth
58:39
Rewind KYM #8
Beth
58:36
Rewind KYM #29
Beth
01:00:58
Rewind KYM #76 - Foundations - Time and Gravity
Beth
58:22
Rewind KYM #94
Beth
58:37
Rewind KYM #52
Beth
01:00:28
Rewind KYM #10
Beth
58:12
Rewind KYM #31
Beth
59:41
Rewind KYM #73 - Reconnecting with Nature
Beth
59:29
Rewind KYM #5
Beth
58:54
Rewind KYM #24
Beth
59:36
Rewind KYM #45
BethRewind KYM #63
Beth
58:50
Rewind KYM #63
Beth
59:47
Rewind KYM #67 - Posture
BethRewind KYM #18
Beth
58:22
Rewind KYM #39
Beth
59:49
Rewind KYM #60
Beth
58:05
Rewind KYM #50
Beth
59:55
Rewind KYM #58 - "Normal Aging" isn't Normal
Beth
57:52
Rewind KYM #15
Beth
01:00:01
Rewind KYM #13
Beth
01:00:38
Rewind KYM #34 - Refining Sukhasana
Beth
56:29
Rewind KYM #19
Beth
59:18
Rewind KYM #70
Beth
58:09
Rewind KYM #40 - Hope
Beth
58:07
2024 - KYM #1
Beth
58:36
2024 - KYM #2
Beth
59:56
2024 - KYM #3
Beth
57:28
2024 - KYM #5 - Sitting Too Much
Beth
58:50
2024 - KYM #4
Beth
59:46
2024 - KYM #6
Beth
59:22
2024 - KYM #7
Beth
57:45
2024 - KYM #8
Beth
01:00:18
2024 - KYM #9
Beth2024 - KYM #10 - Feet
Beth
58:15
2024 - KYM #11
Beth
57:45
2024 - KYM #12
Beth
58:28
2024 - KYM #13
Beth
01:00:25
2024 - KYM #14
Beth2024 - KYM #15 - Adaptability
Beth2024 - KYM #16
Beth
58:12
2024 - KYM #17
Beth
58:05
2024 - KYM #18
Beth2024 - KYM #19
Beth2024 - KYM #20 - Our Nature is to Move
Beth
59:19
2024 - KYM #21
Beth
59:33
2024 - KYM #22
Beth
58:33
2024 - KYM #23
Beth
59:12
2024 - KYM #24
Beth
59:42
2024 - KYM #25 - Core
Beth
01:00:42
2024 - KYM #26
Beth
01:00:57
2024 - KYM #27
Beth
57:38
2024 - KYM #28
Beth
59:14
2024 - KYM #29
Beth2024 - KYM #30 - Isometrics and Blood Pressure
Beth2024 - KYM #31
Beth2024 - KYM #32
Beth
01:00:50
2024 - KYM #33
Beth2024 -KYM #34
Beth2024 - KYM #35 - Aging with Functional Independence
Beth
01:00:12
2024 - KYM #36
Beth
59:40
2024 - KYM #37
Beth2024 - KYM #38
Beth2024 - KYM #39
Beth
01:00:30
2024 - KYM #42
Beth
01:02:04
2024 - KYM #41
Beth
58:51
2024 - KYM #43
Beth2024 - KYM #44
Beth
59:19
2024 - KYM #45 - To Insist on Living
Beth
58:55
2024 - KYM #46
Beth2024 - KYM #47
Beth
58:55
2024 - KYM #48
Beth
58:59
2024 - KYM #49
Beth
58:36
2024 - KYM #50 - Breath Awareness
Beth2024 - KYM #51
Beth2024 - KYM #52
Beth
59:29
2024 - KYM #53
Beth2024 - KYM #54
Beth
57:52
2024 - KYM #55 - Yoga is Like Gardening
Beth2024 - KYM #56
Beth
01:00:34
2024 - KYM #57
Beth2024 - KYM #58
Beth
58:42
2024 - KYM #59
Beth
59:24
2024 - KYM #60 - Nurture Your Practice
Beth
57:40
2024 - KYM #61
Beth
57:56
2024 - KYM #62
Beth
59:54
2024 - KYM #63
Beth
01:00:39
2024 - KYM #64
Beth2024 - KYM #65 - Completing the Stress Cycle
Beth
57:11
2024 - KYM #66
Beth2024 - KYM #67
Beth
57:52
2024 - KYM #68
Beth2024 - KYM #69
Beth
01:00:12
2023 Challenge Sequence #70 - Foundations - Journey of Movement
Beth
57:37
2024 - KYM #71
Beth
59:46
2024 - KYM #72
Beth
01:00:12
2024 - KYM #73
Beth
59:11
2024 - KYM #74
Beth
59:30
2024 - KYM #75 - Neuroplasticity and the Stress Response
Beth
59:40
2024 - KYM #76
Beth2024 - KYM #77
Beth
01:00:48
2024 - KYM #78
Beth
58:25
2024 - KYM #79
Beth
59:29
2024 - KYM #80 Sleep Quality
Beth
58:39
2024 - KYM #81
Beth2024 - KYM #82
Beth
58:05
Challenge Sequence #83 - Wednesday 5/1
Beth
57:10
Challenge Sequence #84- Thursday 5/2
Beth
01:00:49
Challenge Sequence #85 - Foundations - Towards A Meditative State - Friday 5/3
Beth
01:01:08
Challenge Sequence #86 - Monday 5/6
Beth
57:27
Challenge Sequence #87 - Tuesday 5/7
Beth
58:27
Challenge Sequence #88 - Wednesday 5/8
Beth
56:34
Challenge Sequence #89 - Thursday 5/9
Beth
01:01:49
Challenge Sequence #90 - Foundations - Benefits of a Calm Nervous System - Friday 5/10
Beth
01:00:03
2024 - KYM #91
Beth
59:21
2024 - KYM #92
Beth
01:00:47
2024 - KYM #93
Beth2024 - KYM #94
Beth
58:32
2024 - KYM #95 - A State of Being
Beth
58:58
2024 - KYM #96
Beth
57:35
2024 - KYM #97
Beth
59:42
2024 - KYM #98
Beth
57:37
2024 - KYM #99
Beth2024 - KYM #100 - Slow is Essential
Beth
57:46
#59 - 5/27/24
Beth
59:30
#61 - 5/28/24
Beth#62 - 5/29/24
Beth#64 - 5/30/24
Beth#64 - 5/30/24
Beth
59:13
#66 - 5/31/24 - Meditation
Beth#68 - 6/3/24
Beth
58:00
#70 - 6/4/24
Beth
01:00:09
#71 - 6/5/24
Beth#73 - 6/6/24
Beth#75 - 6/10/24
Beth
58:48
#76 - 6/11/24
Beth
58:55
#78 - 6/12/24
Beth
01:00:38
#80 - 6/13/24
Beth
58:51
#81 - 6/17/24
Beth#82 - 6/18/24
Beth#84 - 6/19/24
Beth#85 - 6/20/24
BethYM Sequence #6
Beth#87 - 6/25/24
Beth#89 - 6/26/24
Beth
57:32
#92 - 6/27/24
Beth
58:14