2023 Challenge Sequence #10 Foundations - The Goal of Yoga

Beth Molaro

January 14 2023 • Duration: 1 Hour

Props: A Spot at the Wall and A Bolster This week we talked about how our goal, first and foremost, is to calm the nervous system and with our functional approach, it is not about the pose but rather about what the pose can reveal to us about our reality, body, mind and spirit.