Yoga Mais Class Sequences

Yoga Mais is a branch for the Kaiut Yoga Tree. These sequences are created by my teacher Cris Sprengel of the Yoga Mais studio in Curitiba, Brazil.

YM#46 - 12/20/24

YM#45 - 12/19/24

YM#44 - 12/18/24

YM#43 - 12/17/24

YM#42 - 12/16/24

YM#41 - 12/13/24

YM#40 - 12/12/24

YM#39 - 12/11/24

YM#38 - 12/10/24

YM#37 - 12/9/24

YM#36 - 12/5/24

YM#35 - 12/4/24

YM#34 - 12/3/24

YM#33 - 12/2/24

YM#32 - 11/27/24

YM#31 - 11/26/24

YM#30 - 11/22/24

YM#29 - 11/21/24

YM#28 - 11/20/24

YM#27 - 11/19/24

YM#26 - 11/18/24

YM#25 - 11/15/24

YM#24 - 11/14/24

YM#23 - 11/13/24

YM#22 - 11/12/24

YM#21 - 11/11/24

YM#20 - 11/8/24

YM#19 - 11/7/24

YM#18 - 11/6/24

YM#17 - 11/5/24

YM#16 - 11/4/24

YM#15 - 11/1/24

YM#14 - 10/31/24

YM#13 - 10/30/24

YM#12 - 10/29/24

YM#11 - 10/28/24

YM#10 - 10/25/24

YM#9 - 10/24/24

YM#8 - 10/23/24

YM#7 - 10/22/24

YM#5 - 10/18/24

YM#4 - 10/17/24

YM#3 - 10/16/24

YM#2 - 10/15/24

YM #1 - 10/14/24

YM Sequence #1

YM Sequence #2

YM Sequence #3

Foundations - Pandiculation (YM4)

YM Sequence #5

YM Sequence #6

YM Sequence #7

Foundations - A Systemic Approach (YM8)

YM Sequence #9

YM Sequence #10

YM Sequence #11

YM Sequence #12

Foundations - Like Draining a Lake (YM13)

YM Sequence #14

YM Sequence #15

YM Sequence #16

YM Sequence #17

YM Sequence #18

YM Sequence #19

Foundations - Create Our Lives Anew (YM20)

YM #21

YM #22 - Foundations - Yoga and Bone Health

YM #23

YM #24

YM #25