In this Hatha class we will move through a few sun salutations at a slower pace to allow the body to sink into each position. This builds strength and brings awareness to how the body moves. You will become more in tuned with your own body. Great for beginners and those with mobility issues. Modification options will be guided.
Zoom room will open 15 minutes prior to class time. Participates must enable camera view.
Come with an empty stomach and open mind.