Workshop Wednesday - Learn to Flow in a Chair
Wednesday, August 7 • 1:30 PM - 3:00 PM
5009 Padre Blvd. Suite 12
Lorelei Helmke
Description
In this series we will learn how to use the stability of a chair in most any yoga class. Attendees will learn variations of sun salutations, warrior flows as well as balance positions all, aided with the support of a chair. You will be able to modify most any yoga class on your own terms at the end of this series. You may attend one or all of them. There is an ability for a make up class if one is missed.