Please come early so class can begin on time
bring your own mat & props when. possible.

Wake up to a beautiful flow that will invigorate your mind, body and spirit.

In this Hatha class we will move through a few sun salutations at a slower pace to allow the body to sink into each position. This builds strength and brings awareness to how the body moves. You will become more in tuned with your own body. Great for beginners and those with mobility issues. Modification options will be guided.

In this Hatha class we will move through a few sun salutations at a slower pace to allow the body to sink into each position. This builds strength and brings awareness to how the body moves. You will become more in tuned with your own body. Great for beginners and those with mobility issues. Modification options will be guided.
Zoom room will open 15 minutes prior to class time. Participates must enable camera view.
Come with an empty stomach and open mind.

Please come early so class can begin on time. Please bring your Mat and any props you will need 🧘🏼‍♀️

The ancient art and science embedded in Traditional Chinese Medicine as well as Ayurveda is a practice that supports physical, mental, and spiritual health. It is a practice that anyone can make use of for treatment of all manner of imbalance or, to bolster balance that is present. I am also a licensed mental health practitioner and find that even a short but consistent practice of these disciplines according to ones ability is very life giving and healing. In this class we will use the time to engage with improved breathing, mindfulness practice, qigong, tai chi, and yoga practice. Attendees will have opportunity to take foundational skills with them to begin their own daily practice and to connect with a community of others in the class for that collective goal of well-being. The primary focus is a warm and accepting environment for anyone in need of movement based relaxation. The class fee is by donation in hopes of making it available by taking away potential financial constraints.

Please arrive early for class .The studio opens at 5:00 pm for class at 5:30pm please bring you mat and other props you think you would like to have .
Namaste 🧘🏼‍♀️

Wake up with a beautiful flow that will invigorate your body, mind and spirit.

Increase your balance and srength with Hatha yoga. We hold poses for a longe time to allow the body to adjust into each pose. Great for beginners and those who want a slower paced class

This Hatha class allows for time in each pose. It moves at a slower pace so it is good for beginners and those with mobility issues. Modifications will be offered.
Please be in the zoom room 15 minutes prior to class starting.

Please come early so class can begin on time
bring your own mat ,props when. possible.18students per class.🧘🏼‍♀️

A powerful flow customizable for each yogi. You have the option to add weights to the moves and poses.

Sunrise on the beach @ city beach access # 1 Harbor St. bring a towel and water.