Please come early so class can begin on time
bring your own mat & props when. possible.

Wake up meridian flow with breath, qi gong self massage and hatha yoga postures

Hatha Flow

A traditional Hatha Yoga class including breathwork, meditation, and a flow of asanas to greet your morning. Suitable for all levels.

Join on Zoom and practice simultaneously with a live class.

Please come early so class can begin on time. Please bring your Mat and any props you will need 🧘🏼‍♀️

The ancient art and science embedded in Traditional Chinese Medicine as well as Ayurveda is a practice that supports physical, mental, and spiritual health. It is a practice that anyone can make use of for treatment of all manner of imbalance or, to bolster balance that is present. I am also a licensed mental health practitioner and find that even a short but consistent practice of these disciplines according to ones ability is very life giving and healing. In this class we will use the time to engage with improved breathing, mindfulness practice, qigong, tai chi, and yoga practice. Attendees will have opportunity to take foundational skills with them to begin their own daily practice and to connect with a community of others in the class for that collective goal of well-being. The primary focus is a warm and accepting environment for anyone in need of movement based relaxation. The class fee is by donation in hopes of making it available by taking away potential financial constraints.

Please arrive early for class .The studio opens at 5:00 pm for class at 5:30pm please bring your mat and other props you think you would like to have .
Namaste 🧘🏼‍♀️

Connect with your inner light! Instruction in ancient traditional hatha yoga includes breath, posture and meditation practices. All experience levels are welcome to share space together and encourage community(sangha); like minded goals of health and happiness.

Zoom class

Please come early so class can begin on time
bring your own mat ,props when. possible.18students per class.🧘🏼‍♀️

self massage and hatha yoga postures