Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

We will explore the Divine Feminine and Masculine Energy. The class will be tailored incorporating asanas to awaken both sides of these energies. We will have some dharma talk, music, breath, and movement.

This class will take place at Grassroots Community Space in Jersey City, NJ with up to 10 students being able to attend live.

*If you would like to join us in person, please sign up using the other pre-registration that says "The Divine Energy (Special Class)"

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

We will explore the Divine Feminine and Masculine Energy. The class will be tailored incorporating asanas to awaken both sides of these energies. We will have some dharma talk, music, breath, and movement.

This class will take place at Grassroots Community Space in Jersey City, NJ with up to 10 students being able to attend live.

*If you would prefer or are unable to join us in person, please sign up using the other pre-registration that says "The Divine Energy (Online Class)"