Join me for this 70 minute class to stretch deeply, build flexibility and strength, and connect to the breath and body. The style of yoga I will be teaching is Hatha. We move between asanas (poses) with time to align the body and breathe deeply in each pose. This class will be suitable for people new to yoga or those who have practiced before as I aim to give different options for some of the asanas. I encourage everyone to listen to their own body and what it needs on the day. Challenge yourself, or take more breaks if the body is feeling in more of a struggle mode, it is your practice and I am just a guide.

Join me for this monthly deep chill. We will take time to settle in using the breath with some pranayama (breathing techniques), moving into a deep stretching, long holding yin practice. We use lots of props in yin, so bring your cushions, bolsters, straps, blocks and pillows! You do not need any specific yoga props, I will always offer suggestions for alternative props such as a dressing gown chord in place of a strap, or a thick book in place of a yoga block. We will finish with a short yoga nidra session to find that space between sleep and wakefulness, a deep and relaxing meditation. This class is great for people who need some 'me' time, who are feeling stressed or struggling with sleeplessness. It is good for all levels/experience of yoga, as we move very, very slowly.