Cold Stream: Plunge with us!
Thursday, October 31 •
12:15 PM - 12:35 PM
Cedar Bay Beach, 2767 Vimy Rd, Port Colborne
Megan Bennett
Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.
Description
Cold Stream, Thursdays 12:15pm (20 mins), with Megs Bennett and Heather Fenton — Meet us at Cedar Bay Beach for a weekly cold plunge, starting Oct 17. There is no charge to join us. Please pre-book so that we can text you with any last minute changes (e.g. if we need to cancel).
This is an informal, friendly 20-minute weekly meetup with a 3-5 minute dip in Lake Erie. Participation is at your own risk (there will not be a life guard and you are advised to consult your doctor before undertaking this practice).
Please let us know what questions you may have. See you on the beach!
_______________________
What is it?
Cold plunging, or immersing the body in cold water (typically 50°F/10°C or colder), has gained popularity for its numerous health benefits. Some of the reported benefits include:
* Reduced inflammation and muscle recovery
* Improved circulation
* Boosted immune function
* Enhanced mental clarity and focus
* Increased endorphins and mood elevation
* Improved stress resilience
* Better sleep quality
* Metabolism boost
While cold plunging offers many benefits, it’s important to ease into it gradually, especially for those with cardiovascular conditions or other health concerns, and to ensure the body is properly warmed afterward. Please consult your doctor before participating.
This is an informal, friendly 20-minute weekly meetup with a 3-5 minute dip in Lake Erie. Participation is at your own risk (there will not be a life guard and you are advised to consult your doctor before undertaking this practice).
Please let us know what questions you may have. See you on the beach!
_______________________
What is it?
Cold plunging, or immersing the body in cold water (typically 50°F/10°C or colder), has gained popularity for its numerous health benefits. Some of the reported benefits include:
* Reduced inflammation and muscle recovery
* Improved circulation
* Boosted immune function
* Enhanced mental clarity and focus
* Increased endorphins and mood elevation
* Improved stress resilience
* Better sleep quality
* Metabolism boost
While cold plunging offers many benefits, it’s important to ease into it gradually, especially for those with cardiovascular conditions or other health concerns, and to ensure the body is properly warmed afterward. Please consult your doctor before participating.