Restorative Yoga (102924)
Stretch with Gretch - Gretchen HouseOctober 29 2024 • Duration: 1 Hour, 10 Minutes
Key Poses: Supta Baddha Konasana, Baddha Konasana, Upavista Konasana, Janu Sirsasana, Paschimottanasana, Viparita Dandasana, Setubandha, Bharadvajasana - all well supported with blankets, bolsters, belts, and chairs.