Abs and Forward Extensions (011621)
Stretch with Gretch - Gretchen HouseNovember 1 2024 • Duration: 1 Hour, 16 Minutes
Key Poses: Adho Mukha Virasana, Adho Mukha Svanasana, Sirsasana, Supta Padangusthasana, Navasana, Janu Sirsasana, Trianga Mukhakaipada Paschimottanasana, Marichyasana I, Ardha Matsyendrasana, Paschimottanasana, Setubandha