Nei Gong foundations

In this one day intensive, we work on the fundamental principles of the Nei Gong process. We focus on opening and restructuring the body, developing the proper conditions for cultivating the Dantian – the energy center in the abdomen – and activating, moving and calming our life energy.

Today, the physical and mental benefits of Qi Gong are widely recognized and appreciated in the West. Rooted in Daoist and Buddhist traditions, however, Qigong is an integral part of a much larger and deeper path of development: Nei Gong. Optimizing the efficiency of body and mind – as in the Yoga tradition – is an important key to connecting with Oneness.

Do not expect a new-age “flowing movement for harmony and gentle strength” in this training. Do expect a solid training with active stretches and challenging standing exercises (Wuji gong) and seated (mental) training.