Friday Night Flow

Friday, October 28 • 5:30 PM - 6:30 PM
Jo Ann Cheval
Doing anything with awareness to how you feel is yoga! In Joanne’s class you will practice self awareness while being physically challenged as you play with your edge. This class combines the strength and mobility in a vinyasa flow still set to music. Expect to move, sweat, and breathe.

Description

Get ready for the weekend with this energetic vinyasa flow. Expect to move, sweat, and breathe. 60 minutes