Yoga Barre with Shannon
Thursday, October 17 •
5:30 PM - 6:30 PM
Shannon Pearson
Shannon was born and raised in Tuscaloosa. She is a mom of five, a bookkeeper, a group fitness instructor, a yogi, and now a business owner! Shannon is passionate about health & wellness and how it can positively affect one’s physical & emotional well being. She started her fitness career in 1993 teaching step aerobics. Since then, Shannon has completed multiple group fitness certifications and recently completed a 200HR yoga training. She has shared the joy of yoga with people of all ages & abilities and is especially interested in teaching student athletes how yoga can benefit them. Currently, Shannon is introducing yoga to her son's high school basketball team and teaching classes at NorthRidge Fitness. Her teaching style is a true extension of herself...…she goes with the flow. Shannon believes yoga is for everyone and her vision is to help others find a healthy balance in their practice to bring peace, health and happiness to their life. Off the mat, Shannon enjoys spending time with family, watching her kids play sports, and exploring Pinterest for new adventures.
15 spots available
Description
Yoga Barre Sculpt is a low-impact workout combining ballet and yoga elements.
In this practice, intentional movements cultivate mindfulness as you build strength in your mind and body.
Yoga flows and exercises built on the foundations of ballet, alignment, and movement quality will increase flexibility, strength, and stability, as well as improve posture and coordination.
No previous ballet or barre experience is needed to enjoy this class! The low-impact practice is gentle on the body and puts minimal pressure on the bones, joints, muscles, and connective tissue, making it well-suited for all body types and fitness levels.
In this practice, intentional movements cultivate mindfulness as you build strength in your mind and body.
Yoga flows and exercises built on the foundations of ballet, alignment, and movement quality will increase flexibility, strength, and stability, as well as improve posture and coordination.
No previous ballet or barre experience is needed to enjoy this class! The low-impact practice is gentle on the body and puts minimal pressure on the bones, joints, muscles, and connective tissue, making it well-suited for all body types and fitness levels.