IHP is a training system which combines Pilates principles with high intensity interval training ( HIIT). Per­formed on a yoga mat in a heated room. It is an intense - yet approachable - full body work out designed to strengthen muscles, increase flexibility and improve overall health. I It creates a stronger core, improves circulation, and increases flexibility. With zero impact, you will protect your joints & pounding of other exercises like running or jumping.
This class is performed in a warm room with ventilation, set to fun upeat music, a light show, and 60 minutes in length. All classes are suitable for everyone. Gabriella Walters, founder of IHP, makes sure us instructors know that every exercise we do has variations that are appropriate for the beginner. Simply do your best, every day, in every way you will feel it!