Sunday afternoon flow

Sunday, January 14 • 3:30 PM - 4:30 PM
Studio Seven6 Yoga
Jo Ann Cheval
Doing anything with awareness to how you feel is yoga! In Joanne’s class you will practice self awareness while being physically challenged as you play with your edge. This class combines the strength and mobility in a vinyasa flow still set to music. Expect to move, sweat, and breathe.

Description

Meet Jo Ann on the mat for one of her awesome flows. This is an intermediate class so yoga terminology, movement, and body positions are needed for this flow.
60 minutes