Rise and Shine- Movement and Mobility Cancelled

Monday, September 2 • 7:00 AM - 7:45 AM
Studio Seven6 Yoga
Monica Pettus
Monica Pettus, a former elementary education teacher, had been practicing yoga for 18 years. She was former gymnast/tumbler and college cheerleader at Arkansas State University. In 2009 she became certified to teach pilates and then in 2010 began working on her 200 RYT through Yoga Fit. In 2022 she did a second 200hr RYT trough Yoga Renew. Monica has over 2500 hours of teaching experience in yoga and pilates at Northridge Fitness, Yoga Bliss, University of Alabama Athletics, University of Alabama School of Business, and various high school athletics in the Northport and Tuscaloosa. Monica has worked with all sorts of athletes with mobility, functional movement, and recovery, including University of Alabama women’s basketball, men’s basketball, men’s golf, women’s volleyball, and women’s gymnastics. She had also worked with swimmers, runner’s, tennis players, cyclists, football, and baseball players. Monica loves to teach a vinyasa flow working towards a peak pose at the end as well as athletic stretch, and yoga skills.

Description

Meet us on the mat this for this early morning class to increase movement and flexibility. This is NOT a flow class. Whether you have mobility issues or need movement for your sport or everyday life , this class will keep your joints, ligaments, and muscles loose and lengthened and help the body move the way it is intended. It’s a great way to start the day especially if you have a long work day ahead or about to go on a run, bike, golf, etc.
This is an all levels class and 45 minutes.
😉😄Please note!!! The instructor cannot perform miracles, the key is consistent practice!!!