LSD- Long Slow Deep

Sunday, November 3 • 4:15 PM - 5:15 PM
Studio Seven6 Yoga
Jo Ann Cheval
Doing anything with awareness to how you feel is yoga! In Joanne’s class you will practice self awareness while being physically challenged as you play with your edge. This class combines the strength and mobility in a vinyasa flow still set to music. Expect to move, sweat, and breathe.

Description

Join Jo Ann on the mat Sunday for a special LSD class. You will hold the poses longer, mover slower, and allow for deeper stretching. Class is 1 hour.