An all rounder of a class blending flowing vinyasa yoga to unwind the mind and rejuvenate body and soul. The perfect combo of mindful relaxation, breath connection and feel good movement to revitalise you for the weekend ahead!

This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.