HOT POWER PILATES
Sunday, 13 October •
8:00 AM - 9:00 AM
Sunshine & Soul Studio, SOUL STUDIO
Connie M
Hello! I’m Connie and I’m a Mat and (soon to be) Reformer Pilates instructor. 🩰
Alongside my Pilates life I am also a professional dancer. I have been dancing my whole life and it was actually through my dance training that I found my love for Pilates. 💃
I began practicing Pilates alongside my professional training to help with injury prevention and to maintain good levels of flexibility, strength and alignment.
-it also really helped me switch off from the craziness of dance college, and became my favourite ‘me time’ activity where I could focus on myself.
I truly believe Pilates has something for everyone, whether it be injury rehab, helping postural problems or enhancing individual levels of strength, flexibility, alignment & mobility.
It can also be a lovely way to switch off from the world and focus on yourself for an hour – something we all need to do more of! 💆♀️
These are just some of the reasons I am so passionate about sharing this form of exercise with as many people as possible, using my dancing background to influence my own style of Pilates classes. 🩷
Description
Get ready to turn up the heat and challenge your body in this energizing Hot Power Pilates class! Set in a heated studio, this class combines the core-strengthening principles of Pilates with a faster-paced, full-body workout designed to build endurance, flexibility, and sculpt lean muscles.
The warmth helps increase circulation, improve flexibility, and deepen your stretches, while the intensity of the workout boosts your metabolism and helps you break a serious sweat. Whether you're looking to tone up or push your fitness to the next level, this class will leave you feeling strong, invigorated and centered.
All levels are welcome…bring your water and get ready to POWER through ❤️🔥
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
The warmth helps increase circulation, improve flexibility, and deepen your stretches, while the intensity of the workout boosts your metabolism and helps you break a serious sweat. Whether you're looking to tone up or push your fitness to the next level, this class will leave you feeling strong, invigorated and centered.
All levels are welcome…bring your water and get ready to POWER through ❤️🔥
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.