**Sound Healing Class Description:**

Immerse yourself in the transformative power of sound healing, where the soothing vibrations of crystal bowls, gongs, and other healing instruments guide you into a deep state of relaxation and inner harmony. In this class, you’ll lie comfortably as sound waves wash over you, helping to release tension, balance your energy, and restore a sense of calm and well-being. Each sound resonates with different frequencies, supporting physical, emotional, and mental healing. Whether you’re looking to reduce stress, enhance meditation, or simply experience profound relaxation, sound healing offers a powerful, non-invasive way to connect more deeply with yourself.

**Reasons Sound Healing May Not Be Suitable**:
- If you have a medical condition such as epilepsy, or are sensitive to sound vibrations, it’s important to consult with a healthcare provider before participating.
- Those with severe anxiety or certain mental health conditions may find the intensity of sound overwhelming. Please let the instructor know beforehand so they can adjust the experience.
- Pregnant individuals in the first trimester are encouraged to speak with their doctor before attending.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.