WARM PILATES EXPRESS
Wednesday, 16 October •
6:00 PM - 6:45 PM
Sunshine & Soul Studio, SOUL STUDIO
Connie M
Hello! I’m Connie and I’m a Mat and (soon to be) Reformer Pilates instructor. 🩰
Alongside my Pilates life I am also a professional dancer. I have been dancing my whole life and it was actually through my dance training that I found my love for Pilates. 💃
I began practicing Pilates alongside my professional training to help with injury prevention and to maintain good levels of flexibility, strength and alignment.
-it also really helped me switch off from the craziness of dance college, and became my favourite ‘me time’ activity where I could focus on myself.
I truly believe Pilates has something for everyone, whether it be injury rehab, helping postural problems or enhancing individual levels of strength, flexibility, alignment & mobility.
It can also be a lovely way to switch off from the world and focus on yourself for an hour – something we all need to do more of! 💆♀️
These are just some of the reasons I am so passionate about sharing this form of exercise with as many people as possible, using my dancing background to influence my own style of Pilates classes. 🩷
Description
Elevate your practice with our invigorating HOT Power Yoga & Pilates class!
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.