HOT YOGA
Sunday, 20 October •
9:30 AM - 10:30 AM
Sunshine & Soul Studio
Eve T
Eve is a 25 year old yoga enthusiast and wellness advocate based in saddleworth. After a challenging period in her life, she discovered yoga as a powerful tool for healing and self-discovery. What began as a way to relieve stress soon transformed into a deep passion.✨
Eve completed her 200-hour yoga teacher training in Greece, where she immersed herself in various styles, from ashtanga to Vinyasa. She now teaches classes that blend mindfulness and movement, aiming to create a welcoming environment for all levels. ☺️
In addition to teaching, eve shares her journey on social media, inspiring others to find balance and wellness through yoga. Go follow her - @eve.yoga.flow 🩷
When she’s not on the mat, you can find her exploring nature and travelling. 🌍
Eve believes that yoga is not just a practice but a way of life, empowering others to connect with their bodies, mind and breath. “Yoga doesn’t ask you to be more than you are, but to be all that you are” ✨
Description
Feel the BURN with our HOT YOGA class!
Step into the heat and elevate your yoga practice with our invigorating Hot Yoga class! Practiced in our heated studio, this class blends traditional yoga poses with the warmth that helps to deepen stretches, increase flexibility, and enhance detoxification through sweat.
The heat not only allows your muscles to relax and open but also challenges your focus, stamina, and breath control. You'll leave the class feeling cleansed, centred, and revitalised…body and mind working in harmony.
Whether you're new to yoga or a seasoned yogi, this class offers a perfect balance of challenge and relaxation, helping you build strength, improve flexibility and find inner peace. Hydrate and get ready to flow!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Step into the heat and elevate your yoga practice with our invigorating Hot Yoga class! Practiced in our heated studio, this class blends traditional yoga poses with the warmth that helps to deepen stretches, increase flexibility, and enhance detoxification through sweat.
The heat not only allows your muscles to relax and open but also challenges your focus, stamina, and breath control. You'll leave the class feeling cleansed, centred, and revitalised…body and mind working in harmony.
Whether you're new to yoga or a seasoned yogi, this class offers a perfect balance of challenge and relaxation, helping you build strength, improve flexibility and find inner peace. Hydrate and get ready to flow!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.