HOT YOGA
Sunday, 15 December •
9:30 AM - 10:30 AM
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Feel the BURN with our HOT YOGA class!
Step into the heat and elevate your yoga practice with our invigorating Hot Yoga class! Practiced in our heated studio, this class blends traditional yoga poses with the warmth that helps to deepen stretches, increase flexibility, and enhance detoxification through sweat.
The heat not only allows your muscles to relax and open but also challenges your focus, stamina, and breath control. You'll leave the class feeling cleansed, centred, and revitalised…body and mind working in harmony.
Whether you're new to yoga or a seasoned yogi, this class offers a perfect balance of challenge and relaxation, helping you build strength, improve flexibility and find inner peace. Hydrate and get ready to flow!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Step into the heat and elevate your yoga practice with our invigorating Hot Yoga class! Practiced in our heated studio, this class blends traditional yoga poses with the warmth that helps to deepen stretches, increase flexibility, and enhance detoxification through sweat.
The heat not only allows your muscles to relax and open but also challenges your focus, stamina, and breath control. You'll leave the class feeling cleansed, centred, and revitalised…body and mind working in harmony.
Whether you're new to yoga or a seasoned yogi, this class offers a perfect balance of challenge and relaxation, helping you build strength, improve flexibility and find inner peace. Hydrate and get ready to flow!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.