Feel the BURN with our HOT YOGA class!

Step into the heat and elevate your yoga practice with our invigorating Hot Yoga class! Practiced in our heated studio, this class blends traditional yoga poses with the warmth that helps to deepen stretches, increase flexibility, and enhance detoxification through sweat.

The heat not only allows your muscles to relax and open but also challenges your focus, stamina, and breath control. You'll leave the class feeling cleansed, centred, and revitalised…body and mind working in harmony.

Whether you're new to yoga or a seasoned yogi, this class offers a perfect balance of challenge and relaxation, helping you build strength, improve flexibility and find inner peace. Hydrate and get ready to flow!

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.