🌟 Gentle PILATES: Relaxation and Mobility 🌟

Unwind, destress, and find inner harmony in our serene Gentle Pilates class for individuals looking for a slower paced class 🧘‍♀️✨

Maybe this would suit you if you are looking to rehab and move in a slower pace or it would be perfect for your parents, grandparents or friends…please spread the word! 🗣️❤️

🌿 Experience tranquility:
Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.

🏃‍♀️ Enhance mobility:
Improve joint mobility, flexibility, and balance with tailored exercises for older adults.

🌈 Embrace inner strength:
Join our inclusive community celebrating the beauty of aging and your inner power.

⏰ Class details:
No experience needed. Mat and all equipment is provided. Wear comfy clothes.

✨ Discover transformative GentleFlow Yoga and prioritise self-care.



At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.