WARM CANDLELIT YIN YOGA

Monday, 11 November • 7:15 PM - 8:15 PM
Sunshine & Soul Studio, Soul Studio
Katie A
Katie first discovered yoga 8 years ago when she was studying at university. In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to. Her personal practice has evolved over the years, she’s learned to listen more to her body and what she needs. “What I love about yoga, is that it’s not about what it looks like, but more about how it feels.” “The practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.” In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice. Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga. In the last year Katie as been building her brand “Calm with Katie” where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching. Her go to mantra for life is “feel the fear and do it anyway” - encouraging herself and others to step into their power whether that’s on or off the mat. Katie’s classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ❤️ She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.

Description

Unwind and rejuvenate in our serene Candlelit Yin Yoga class. Set in a peaceful, candle lit studio, this slow-paced practice focuses on long-held, deep stretches that target the connective tissues, promoting flexibility and release. The gentle glow of candlelight creates a calming atmosphere, inviting you to relax fully and turn inward.

Perfect for all levels, this class is designed to relieve tension, improve circulation and soothe the nervous system...offering a meditative, healing experience for both body and mind.

This class incorporates yin postures, calming breath work, supported silent meditation and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Come, take a breath, and melt into stillness.

Suitable for all levels.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.